HEALTH AND SAFETY
- April 15, 2020
[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine, exclusive to [solidcore] to work your slow and fast-twitch muscles to the point of failure.