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Fit4Mom July 2021 Tuesday Classes

Join Fit4Mom every Tuesday Night at 6:30pm inside O'Child Children's Boutique for Fit4Baby!

 

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.