Hoosier Sister December Holiday Pop-Up
- December 9 - December 13
FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. the 60-minute workout includes cardio, strength, balance, flexibility training and ends with a relaxing meditation; everything you need during this precious time.
Head to: www.carmel.fit4mom.com to enroll in a class.